WHAT’S YOUR SKI SUPERPOWER? Take our free quiz! ➡️ https://bit.ly/SkiSuperpower
No matter what you call it — leaning forward, flexing the ankles, finding the center of your ski — all skiers can agree that during a turn, we want to get out of the backseat as we set up for a new turn.
But knowing HOW to do it is an entirely different story
Let's go through a really simple drill you can do in the gym AND on the hill that will help you find that forward movement.
2:12 The Movement in the Gym
3:18 The Drill
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Best Drill to Become a Better Skier
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▶ https://youtu.be/z5D-qX3c4mQ
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ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
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