Enjoy this Dance Yoga sequence with your parents and grandparents from the comfort of your home. Start practicing with the video and once you have learnt all the steps, you can try the next video that has just the music in it, so you can do it daily. Special Thanks to my amazing 80 year old grandmother Gomathy Shankar.
Check out our other videos for senior citizens. Here's the playlist: https://www.youtube.com/playlist?list=PL4vfimezsLrQ2e2B_dUTTQRu0AZIhpzHI
Follow Rashmi on Social Media
Instagram: http://www.instagram.com/therashmiramesh
Twitter: http://www.twitter.com/therashmiramesh
Facebook: https://www.facebook.com/therashmiramesh
Website: https://www.yogalateswithrashmi.com
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound, Music & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#danceforelderly #yogaforseniorcitizens #elderlydance #chairworkout #danceyogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga