每日10分鐘，持之以恆幫助椎間盤復位，簡單有效緩解腰腿痛。
兩種腰痛的肌內效貼貼法 | Low Back Pain Taping：https://youtu.be/PPPkJB6_EHQ
初级版膝盖保健运动：https://youtu.be/HPd2vzn5D4I
中级版膝盖保健运动：https://youtu.be/fpZZcHqQdSk
辦公室拉伸運動：https://youtu.be/AhF5ttFa-XI
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