https://youtu.be/PrdzLECxaWs
https://youtu.be/mYOET7mHPjk
https://youtu.be/queIHwBdPlE
https://youtu.be/mJ_5A6WKSmM
https://buymeacoffee.com/timeforketo
Keto pancakes with 1.1g Net Carbs! Let me show you how easy this low carb almond flour pancake recipe is! This recipe is an absolute game changer as far as low carb keto breakfast ideas go. But why stop there? Enjoy them for lunch or dinner as well.
Ingredients
100g (1 cup) Almond Flour
1/2 Tsp Baking Powder
50ml (1/4 cup) Almond Milk (unsweetened)
2 Eggs (60g size)
1 Tbsp Maple Syrup (sugar free)
1 Tsp Vanilla Extract
Coconut Spray to coat the pan. Butter or Olive oil will also work
In a bowl whisk all of the ingredients together until mixture is smooth. Go ahead and add a bit more almond milk if batter is too thick. My batter worked out to be 300ml, which equates to 60ml per pancake. Heat medium size pan on high heat. Spray pan with oil and add pancake mixture to hot pan. at this point, turn heat down to medium/low. Cook approximately 2 minutes on each side or until batter starts bubbling. The pancakes will turn out nice and fluffy brown. Continue this process.
Makes 5 Pancakes
150 Calories
1.1g Net Carbs
7.6g Protein
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