Complete Recovery Course for recovering from DP/DR & Existential Anxiety ONCE AND FOR ALL:
https://www.spiritcoaching.be/en/product/dpdr-existential-anxiety-recovery-course/
My Book recommendations (including Thich Nhat Hanh's):
https://www.amazon.com/shop/robinschindelka/list/1CSUGCQJNH8FR?tag=onamzrobin04f-20&ref_=cm_sw_r_mwn_aipsfshop_aipsfrobinschindelka_EG095MPFJWNXDK7VWZC8
1 on 1 coachingsessions: https://www.spiritcoaching.be/en/ (FREE intake session!)
Enjoy this comforting Meditation that will help you overcome fear, existential crisis, Depersonalization and derealization. I didn't use any music but you can simultanously listen to meditation music or nature sounds if you like!