*Check out the PDF on our website for easy printing!*
https://www.thejaroudifamily.com/post/easy-plant-based-enchiladas-sos-free
-----
Easy Plant-Based Enchiladas (sos-free)
By: The Jaroudi Family
Ingredients:
Enchiladas Sauce
4 cups of vegetable broth
¼ cup arrowroot powder (or corn starch/tapioca starch)
¼ cup tomato paste
1 cup roasted red bell pepper
1 tbsp white miso paste
1 tbsp chili powder
1 tbsp garlic powder
1 tbsp onion powder
1 tsp oregano
Dash of black pepper
Enchilada Filling
1 – 15 oz can of black beans (rinsed and drained)
1 – 15 oz can of kidney beans (rinsed and drained)
1 cup cooked whole grain (we like oat groats, bulgur wheat, farro)
2 cups cauliflower rice
10 corn tortillas
Directions:
Preheat oven to 400 degrees
In a high-speed blender mix together all of the enchilada sauce ingredients. Blend until smooth.
Set enchilada sauce on the side.
Blend half of the beans in a high-speed blender until a refried bean texture.
Mix the whole grain, cauliflower rice, and remainder of the whole beans in a large bowl.
In a large casserole pan add ½ cup of enchilada sauce to the bottom.
Assemble the enchiladas – spread the bean mixture to corn tortillas and add a bit of the enchilada filling.
Roll and place seam side down. Keep going till all enchiladas are added to the casserole dish.
Pour ½ of the enchilada sauce down the middle.
Bake for 25 minutes covered. *For a crispier enchilada uncover and bake for an additional 10 minutes.
After baking serve with leftover enchilada sauce. You can thicken the remaining sauce by whisking in a small pot on medium-high heat for around 4 minutes (or until sauce thickens).
-----
Join our Free Private Facebook Group Community:
https://www.facebook.com/groups/1263177970557908/
-----
Interested in the products we mentioned?
Check Out Our Amazon Recommendations:
https://amzn.to/2Po63hy
If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you.
As Amazon Associates, we earn from qualifying purchases.
-----
My story in Forks Over Knives:
https://bit.ly/2kyMrvG
-----
Forks over Knives Meal Planner:
http://try.forksmealplanner.com/rqSg7
---
Pittsburgh Plant-Based Group
https://www.plantbasedeatinghub.com
---
Get $40 off your Airbnb trip by using this link:
www.airbnb.com/c/bjaroudi
---
💌Send some love!
Brittany Jaroudi
2366 GOLDEN MILE HWY
Box #194
PITTSBURGH, PA 15239
---
Follow over on social media:
Instagram - @thejaroudifamily
Facebook: https://www.facebook.com/thejaroudifamily