For more videos on Yoga for the elderly check out this playlist: https://youtube.com/playlist?list=PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU
This is a simple video that anyone who is 60 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my mother in law Suniti for joining us for this video.
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
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