Eat This Before Bed – STOP Muscle Loss While You Sleep (Backed by Neuroscience) | Andrew Huberman
#motivationalvideo #andrewhuberman #hubermanlab #neuroscience #mentalhealth #mentalclarity #musclehealth
Discover the science-backed secret to preventing muscle loss while you sleep in this powerful motivational breakdown inspired by the neuroscience teachings of Dr. Andrew Huberman. This 27-minute video dives deep into how a specific nighttime nutrition strategy can optimize your recovery, enhance growth hormone production, and maintain lean muscle mass — all while you rest.
Whether you're a high-performance athlete, fitness enthusiast, or someone seeking better longevity and brain health, this video reveals the critical role of pre-sleep nutrition and what you MUST eat before bed to trigger cellular repair and muscle retention.
🌙 Based on neuroscience.
💪 Backed by research.
🔥 Delivered to keep you motivated to transform your mind and body.
💬 If you care about your health, sleep, and performance — this is the video to watch before your head hits the pillow tonight.
⏰ Timestamps with Emoji:
00:00 – Intro: Why Muscle Loss Happens in Your Sleep 😴
01:30 – The Science of Muscle Atrophy Explained 🔬
03:45 – What Neuroscience Says About Nighttime Recovery 🧠
06:10 – Huberman's Key Insight on Protein Synthesis ⚙️
08:30 – The One Nutrient to Eat Before Bed 🍽️
11:15 – Growth Hormone, Deep Sleep & Repair 🌌
14:00 – The Perfect Pre-Sleep Meal Formula 🥗
17:20 – Avoid These Muscle-Destroying Mistakes ❌
19:30 – Supplements That Support Muscle While Sleeping 💊
21:45 – Morning Impact of Pre-Bed Nutrition 🌅
24:00 – The Truth About Intermittent Fasting and Muscle 🕐
26:00 – Final Motivation: Take Control of Your Health 💯
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