Eat This Every Day To GET RID OF WRINKLES NATURALLY. Dermatologist Dr. Dray on the one food you should eat everyday to get rid of wrinkles naturally. Watch to hear about the anti-aging benefits of eating almonds and why you should eat almonds every day for smooth, radiant, younger looking skin.
#antiaging #diet #dermatologist
Best foods for healthy collagen https://youtu.be/w_Dq1cW60AM
Worst foods for collagen https://youtu.be/ZDpSOniJIVA
References
Foolad N, Vaughn AR, Rybak I, Burney WA, Chodur GM, Newman JW, Steinberg FM, Sivamani RK. Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles. Phytother Res. 2019 Dec;33(12):3212-3217. doi: 10.1002/ptr.6495. Epub 2019 Oct 1. PMID: 31576607; PMCID: PMC6916293.
Rybak I, Carrington AE, Dhaliwal S, Hasan A, Wu H, Burney W, Maloh J, Sivamani RK. Prospective Randomized Controlled Trial on the Effects of Almonds on Facial Wrinkles and Pigmentation. Nutrients. 2021 Feb 27;13(3):785. doi: 10.3390/nu13030785. PMID: 33673587; PMCID: PMC7997170.
Li JN, Henning SM, Thames G, Bari O, Tran PT, Tseng CH, Heber D, Kim J, Li Z. Almond consumption increased UVB resistance in healthy Asian women. J Cosmet Dermatol. 2021 Sep;20(9):2975-2980. doi: 10.1111/jocd.13946. Epub 2021 Jan 24. PMID: 33491323; PMCID: PMC8451851.
0:00 Eat this every day to get rid of wrinkles naturally
0:22 What causes skin aging?
2:12 How foods can fight against skin aging
3:20 The best food to eat to get rid of wrinkles naturally
6:24 Skin benefits of eating almonds every day
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