Registered dietitian and nutritionist Nazima Qureshi shares how to stay energized and healthy while fasting in Ramadan. She debunks the myth that Ramadan is a weight-loss program - it's about nourishing your body to maximize worship and community engagement. Her top advice? Don’t skip suhoor! A balanced pre-dawn meal with whole grains, protein, and healthy fats keeps you fueled longer. At iftar, start slow with dates and water before eating a well-portioned meal to avoid sluggishness. Nazima also dishes out hydration hacks, caffeine strategies, and why late-night fried food binges can wreck your next fast.
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