Superfoods is a term used to describe foods that are nutrient-dense and believed to have health benefits due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds. While the term is not scientifically defined and can be somewhat subjective, many superfoods are indeed nutritious and can be valuable components of a healthy diet.
Discover how to eat superfoods the right way with Dr. Jamal A. Khan. In this helpful video, you'll find out when, how, and why to add superfoods to your meals. Superfoods are special foods packed with health benefits, and Dr. Jamal A. Khan will share easy tips on how to make them a part of your daily diet.
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Thanks for watching - Eating Superfoods the Right Way | Tips by Dr. Jamal A. Khan
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