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#聖母峰基地營 冬季 裝備清單
【頭頸部】
•720Hike太陽眼鏡
•薄圍脖*2 (當地買圍脖)
•厚圍脖*1
•毛帽*1 （在當地買monkey hat)
【手部】
•Outdoor Research Merino gloves(內裡手套）
•Outdoor Research Gripper sensor gloves (外層手套）
•Showa gloves (下雨、雪地用） **沒下雨沒用到
•好市多登山杖*1
•冰焰Iceflame羽絨腳套 - 當手套用
【上半身】
-底層
•Outdoor Research Echo T
•棉質襯衫
•Costco羊毛衣 **沒用到
•Patagonia Thermal Weight Hoody – 過了海拔3500，底層就穿這件沒換過🤣
-中層
•Outdoor Research Ascendant Polartec Alpha 化纖 280g **很冷很冷的時候才會套上 多一層
•Patagonia Micro Puff 化纖 300g
-外殼
•Patagonia Granite 3L - 雨衣
•Montbell Versatile **沒用到
【下半身】
•聚脂纖維$50元內褲 *10件(7件很舊了，丟在當地）
•Decathlon Merino Woola Leggings — 過海拔3500，底層就穿這件沒換過🤣
•Patagonia Terrebone Joggers（薄長褲）
•Patagonia Point Peak Trail (軟殼）
•Decathlon Rain Pants - 雨褲
• 雅井壓縮褲 **沒用到，迪卡農美麗諾褲完全不臭，20天穿好穿滿
【腳部】
總共帶了5雙襪子
•Darn Tough 1953 Mountaineering (全厚底美麗諾羊毛襪，到山屋靜止就立即換上）
•Darn Tough 4016 Tactical *2 (帶了兩雙，行進間穿）
•Darn Tough Midweight Hiker *2 (一般登山款厚度，帶兩雙，備用著）
•Grivel簡易冰爪 (過Cho La Pass)
•Outdoor Research Crocodile Gaiter **沒用到
•冰焰Iceflame羽絨腳套 (睡覺套上) 也可以充當手套用！超暖
•Merrell Agility Peak5 Goretex
【其他】
•酒精/木瓜霜/乳液/凡士林/安耐曬12ml小罐*2/蜜粉/濕紙巾...etc
•電解質錠
•止痛止瀉止吐、眼藥水、強力止痛、強力止吐
•丹木斯、類固醇、鈣離子阻斷劑、逸潰錠（胃藥）
•艾來（鼻涕流鼻水）、止咳（超重要！！！）
•強力抗生素、救命針
•人工皮、透氣貼布...急救包該放的一些東西
•電動牙刷/牙膏/四大包衛生紙/蒸氣眼罩/耳塞
•小剪刀（鈍頭）、小夾子(拔皮膚異物)、防水補釘貼布（羽絨或外殼衣割破修補）、大力膠帶
•Soto SOD-310 *2 **瓦斯罐盧卡拉、南奇巴扎買
•鍋具碗筷
•Versa Flow濾水器 - 淨水錠搭配濾水器，再煮沸水 三層過濾🤣
•水袋*3 (多帶一個避免水袋破掉）
•快乾毛巾
•睡袋（舒適溫度0度C 老媽帶-7度）
•Montbell保溫瓶 1000ml 500ml 各一 (兩人用）
•500ml軟水壺
•山貓水壺1000ml
•頭燈
•Flextail小營燈
•行動電源20000*3 （一個放我媽媽那）
•轉接頭
•太陽能板
•行李秤
•束線（for鞋子脫落）
•自拍桿
•手機掛繩（還蠻好用的，除了高過5000m有拿掉手機改放口袋**太冷手機會關機**，其他時候都掛著）
•枕頭套 **沒什麼用到，因為都躺在睡袋裡
•日記本/電子書/麥克筆...etc
•Gossama Gear 屁墊 - 超好用！！ 墊上再坐椅子，隔絕寒氣
【包】
•100L The North Farce Prophet 包體空重2.6kg
•揹包套
•摺疊小背包
•Gossama Gear Bumster 小腰包
【台灣零食】
•帶了16公斤的零食過去
[ Packing list for reference in winter EBC ]
•Head and Neck
720Hike sunglasses
Two thin neck gaiters (bought locally)
One thick neck gaiter
One beanie (bought a monkey hat locally)
•Hands
Outdoor Research Merino gloves (inner layer)
Outdoor Research Gripper sensor gloves (outer layer)
Showa gloves (for rain and snow, not used)
One Costco trekking pole
Iceflame down socks (used as gloves haha)
•Tops
Base Layer:
Outdoor Research Echo T-shirt
Cotton blouse (casual wear)
Costco wool baselayer (not used)
Patagonia Thermal Weight Hoody (worn continuously above 3500m)
Mid Layer:
Outdoor Research Ascendant Polartec Alpha (synthetic, 280g, only worn in very cold conditions paired with micro puff)
Patagonia Micro Puff (synthetic, 300g)
Outer Shell:
Patagonia Granite 3L (rain jacket)
Montbell Versatile (not used)
•Bottom
Polyester underwear, $50 each (10 pairs, discarded 7 old pairs locally)
Decathlon Merino Wool leggings (worn continuously above 3500m)
Patagonia Terrebone Joggers (lightweight pants)
Patagonia Point Peak Trail pants (soft shell)
Decathlon rain pants
Compressed leggings (not used, Decathlon merino leggings didn’t smell after 20 days)
•Feet
Five pairs of socks:
Darn Tough 1953 Mountaineering (full-thick merino wool, changed into immediately at teahouses)
Darn Tough 4016 Tactical (two pairs, worn while trekking)
Darn Tough Midweight Hiker (two pairs, as backup)
Grivel crampons (used for Cho La Pass)
Outdoor Research Crocodile Gaiters (not used)
Iceflame down socks (worn while sleeping, can also be used as gloves)
Merrell Agility Peak 5 Goretex
•Other Gear
Toiletries: alcohol, papaya ointment, lotion, Vaseline, two 12ml bottles of Anessa sunscreen, face powder, wet wipes, etc.
Electrolyte tablets
Medications: painkillers, anti-diarrhea, anti-nausea, eye drops, strong painkillers, strong anti-nausea meds, stomach medication, antihistamines, cough medicine (very important!), strong antibiotics, emergency injection
First aid: artificial skin, breathable bandages, standard first aid items
Electric toothbrush/toothpaste, four packs of tissues, steam eye masks, earplugs
Small scissors (rounded tips), tweezers (for skin debris), waterproof repair patches (for down or shell jacket repairs), duct tape
Soto SOD-310 stoves (*2), gas purchased in Lukla and Namche Bazaar
Cooking utensils
Versa Flow water filter (used with water purification tablets and boiling for triple filtration haha)
Three water bladders (one extra in case of leaks)
Quick-dry towel
Sleeping bag (comfort temperature 0°C, brought -7°C one for my mom)
Montbell thermos (1000ml and 500ml, for two people)
500ml soft flask
Nalgene water bottle (1000ml)
Headlamp
Flextail small camp light
Three 20000mAh power banks (one for my mom)
Adapter
Solar panel
Luggage scale
Zip ties (for shoe repairs)
Selfie stick
Phone lanyard (useful, except above 5000m where it was too cold and I kept the phone in my pocket)
Pillowcase (rarely used as I was always in my sleeping bag)
Journal/eBook/markers, etc.
Gossamer Gear seat pad (very useful! Placed on the seat for extra insulation)