American National Neurology in April 2022
The health promotion effect of Tai Chi from the Stroke Research Institute
Recognized and the treatise was published
From the perspective of a Tai Chi expert and a Chinese medicine expert, we will also explain the effects on health promotion and depressive symptoms.
https://youtu.be/p-STrIUQLwk
For those who start Tai Chi for their health. For veterans who have been doing Tai Chi for many years.
In addition, we will answer various questions and concerns about Tai Chi. If you have any questions or concerns, please feel free to leave them in the comments section.
Introduction of contents：
0:00 Greetings
0:50 Health promotion effect of Tai Chi
1:54 Strengthen hands and arms
6:25 Improved range of motion of joints
7:08 Rehabilitation effect
8:01 Improvement of daily life
8:21 Improvement of sense of balance
10:16 Improvement of depressive symptoms ①
12:23 Improving depressive symptoms ②
13:46 Improved depressive symptoms ③
14:40 Purpose of Tai Chi
#Rehabilitation #Health promotion effect #Dementia prevention