Welcome to “Ehlers-Danlos 101: Symptoms, Diagnosis, and Management!” In this video, I dive deep into what Ehlers-Danlos Syndrome (EDS) is and sharing my personal experience. I’ll walk you through the common symptoms, the diagnostic process, and practical tips for managing EDS through diet, exercise, and supplements. Whether you just got diagnosed, suspect you might have EDS, or are simply curious about the condition, this video is the video for you! Don’t forget to like, comment, and subscribe for more content on living well with EDS, POTS, and other invisible illnesses🌻
Helpful articles here:
What is EDS?: https://www.mayoclinic.org/diseases-conditions/ehlers-danlos-syndrome/symptoms-causes/syc-20362125#:~:text=Ehlers%2DDanlos%20syndrome%20is%20a,underlying%20structures%20in%20your%20body.
Diagnosis Checklist: https://www.ehlers-danlos.com/heds-diagnostic-checklist/
Beighton Scale: https://my.clevelandclinic.org/health/diagnostics/24169-beighton-score
How to find a diagnosis, a 3 part series: https://unseenandbelieved.wordpress.com/2020/09/25/three-reasons-why-you-shouldnt-doubt-your-symptoms/
Chapters:
00:00 Introduction
00:46 What is Ehlers-Danlos Syndrome? Definition and Symptoms
03:05 My Diagnosis Journey & How to Get Diagnosed
10:05 How to manage Ehlers-Danlos Syndrome
10:10 Strength Training for Joint Health
11:09 Changing My Diet
11:35 Getting Tested for Food Allergies
12:30 Cutting Out Sugar
13:26 Mediterranean Diet
13:36 Supplements
14:21 Conclusion
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