Join Dr. Van Dyken as she discusses 7 evidence based ways to increase Nitric Oxide (NO) levels in the human body. We take a deep dive into the science behind how each of these methods work.
Timestamps:
00:00 Introduction
00:21 Nose (Nasal) Breathing
01:52 Humming
03:27 Exercise
05:41 Eating Nitrate Rich Foods
08:06 Photobiomodulation (PBM, Red light therapy)
09:42 Supplementing with L-Arginine and L- Citrulline
10:59 Optimizing the Oral Microbiome
11:52 Conclusion
Linked Relevant Videos:
Oral Microbiome: https://youtu.be/rOoMVE2wnEQ
Humming: https://youtu.be/6v-nTRLEXFk
Nitric Oxide Overview: https://youtu.be/bis1gvjxmpQ
Nitric Oxide Playlist: https://www.youtube.com/playlist?list=PLgcCFkDnro7eOB9z9nhUHfWRcEBLjMIhL
https://pubmed.ncbi.nlm.nih.gov/36462596/