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In this episode of the Garage Strength Podcast, Dane Miller sits down with sports scientist Dr. Kristof Kipp to explore the science behind explosiveness, strength, and power transfer in elite athletes. They discuss the mechanics of force application, how different body types impact lifting performance, and whether traditional weightlifting movements like hang cleans and jerk dips translate directly to improved athleticism. Dr. Kipp shares insights from analyzing world record holders and Olympic champions, breaking down ground reaction forces, velocity profiles, and the importance of joint specificity in training. They also dive into the gap between sports science research and real-world application, questioning which lifts truly maximize explosiveness and how coaches can bridge the gap between lab data and performance results.
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