There were foods I'd spent my entire life avoiding. Just seeing or smelling them would make me start to vomit. And this is how I learned to tackle those compulsions and make those foods a useful part of my life.
You can grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)
Learn more about what I do here: http://www.markfreeman.ca
Connect on any of these:
Twitter: https://www.twitter.com/thepathtochange
Instagram: https://www.instagram.com/markwfreeman/
Twitch: https://www.twitch.tv/markwfreeman