What is the difference between an empath and a codependent? Is there a difference? This video discusses what differentiates an empath from a codependent, provides a definition of empath and a definition of codependent, talks about where codependent and empath are the same. It also discusses the one thing that can keep an empath from becoming codependent.
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above
00:00 Introduction
01:37 Origin and definition of terms: codependenct and empath
07:03 Rigidity of family roles and the "helper" role
08:03 Continued definition of empath
08:35 Similarities between empaths and codependents
13:24 Key differences between empaths and codependents
15:38 The #1 thing that helps an empath not be codependent
17:36 Recovery work for empaths and codependents