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Endurance training will always yield results for endurance runners. But how do you build a massive base of endurance? What are the most effective endurance building strategies for distance runners?
In this video, coach Jason Fitzgerald shares three of the most powerful ways of building more endurance.
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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