Welcome to another Sunday video! 😊
This weeks theme is repressed anger in women; more specifically, repressed anger related to those lineage healers out there on the empowerment journey. When we're the lineages healers in our families, we have compounded emotions that we’re able (and required) to tap into in order to heal on a deep level.
This moment, specifically related to romantic relationships, has been a big soul lesson for me. So I've been surrendering to processing the pain in my heart.
Soul lessons come in 3's and traumas and dramas arise to be looked at, and if we can find the lesson and heal from the heart, they eventually go away.
Techniques:
Technique #1: Take what's happening in the moment both as personal and as impersonal as you possibly can. The personal side is to look at the moments where you’ve created hurt or where you've acted out of alignment with the best version of yourself. These are the default ways you've reacted to life when there are activated emotions, or old traumas and drama's playing out. The impersonal side is to expand into a more birds eye view, to look at the pain you're experiencing as a universal pain in the human collective. This helps to release the minds grip, sink into the sensations and allow the energy to move.
** Projections and implosions of BIG energies: When we project pain outwards onto others, we’ll also have to feel them within in order to create balance and integration. If we harshly judge another, eventually we’ll have to meet those same judgement in ourselves.
*** Repressed anger often creates scenarios of codependency and imbalanced caretaking dynamics in our love life.
Technique #2: Lean into your higher dimensional template, (your higher self) and through guided meditation, and breath work bring that vibration of who you are to the places that are in pain within. This means finding your solution. Who are you when you are in your fullness? Who are you when your boundaries are in tact and you are expressing your power? ** Book a session with me here if you want to dive into this experience with support ✨: https://www.earthhearthealing.com/service-page/20-minute-clarity-call?referral=book_button_widget
Technique #3 Find were the anger is held in the body; energetically this is considered the root of the pattern. Maybe it manifests as tension, a pulsation, or a place of numbness. It's also important to label the energy that you feel in your body. Aka. what emotion is it that you are feeling?
Technique #4 Scream into a pillow to release the anger. This way no one will hear you and you can really sink into the the cathartic release.
Technique #5 Track to the root: aka your origin experience. 95% of the time we get into these sticky situations in life because of childhood trauma. So work at finding and/or tracking the origin point of your patterning within. See if you can begin to excavate the energy using various healing techniques.
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