[ENG] ASMR | Follow my instructions | light movement💡| soft spoken

Follow my simple and easy instructions for your relaxation!
Please check out below for the Japanese ver.
https://youtu.be/l5We321evI8

0:00 intro
0:28 light movement (follow the light)
5:52 light movement 2 (stare at my eyes)
9:18 deep breaths
12:01 listening to different sounds
14:36 counting down from 100 to 0
20:10 outro

睡眠を助ける 視覚的ASMR 視覚的ティングル ビジュアルトリガー ASMR 일본어