这款无敌健康，无糖低油的黑芝麻硬欧包，只需要4种原材料，香脆的外皮，内部组织柔软有嚼劲，麦香味浓郁， 真是越吃越上瘾。
选用manildra protein enriched flour (蛋白质含量13.5%)
发酵篮 ： 24cm x 14cm x 9cm
#欧包 #欧式面包 #硬欧包 #artisanbread
➡️配方 ☘️ 黑芝麻硬欧包
********************************
☘️ 波兰种
高筋面粉 80克
速发酵母 1克
水 80克
☘️ 主面团
高筋面粉 220克
速发酵母 2克
盐 4-5克
橄榄油 15克
冰水 145克
所有波兰种
黑芝麻少许
➡️预热烤箱240°C/465°F
230°C/445°F 烤制20分钟, 取出烘焙石后调低至210°C/410°F继续烤制10-13分钟
具体烤制时间和温度，请根据自家烤箱情况调整。
-------------------------------------------------------------------
This unbeatable healthy, sugar-free, low-oil black sesame hard European bread requires only four ingredients. It has a crispy crust, an open crumb, and a rich wheat aroma.
Use manildra protein enriched flour (Protein content : 13.5%)
Dough basket ： 24cm x 14cm x 9cm
➡️Ingredients☘️ Black sesame seed Artisan Bread
********************************
☘️ Poolish
Bakers Flour 80g
Instant Yeast 1g
Water 80g
☘️ Main Dough
Bakers Flour 220g
Instant Yeast 2g
Salt 4-5g
Olive oil 15g
Icy water 145g
All poolish
Blakc Sesame seeds
➡️ Preheat the oven to 240°C/465°F
Adjust the oven to 230°C/445°F and bake for 20 minutes, change to 210°C/410°F after taking out the ceramic weights and bake for another 10-13 minutes
Please adjust the baking temperature and time based on your own oven.