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你有沒有試過頭痛？這種痛楚通常是包圍着頭，慢慢的痛，扯住個頭，然後拿住條頸。早上好一點，晚上比較差少少止痛藥也有幫助，但通常都是痛緊張、失眠、肌肉過緊有關。
Dr. Joe 會教大家五招緊張性頭痛運動方法去幫助患者。。如果沒有這問題也可以每日就會有幫助。如果做的時候又痛又不舒服就要停，不要勉強！
In this video, Dr. Joe will show everyone exercises to help with tension headaches. It is a dull achy headache that wraps around the head. It radiates to the neck causing neck pain as well. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
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#DrJoe脊醫教室 #伸展
#做運動
#頸痛
#頭痛
#drjoewong
#chiropractor #drjoe
#headache
#exercise
#tensionheadache
#strengthening
#neck
#neckpain
0:00 介紹 Introduction
5:16 運動一：雙下巴做W Exercise 1: Chin Tuck doing the W
6:44 運動二：雙手抱住頸Exercise 2: Flexed neck with both hands
8:56 運動三：毛巾拉頸Exercise 3: Neck stretch with towel
9:53 運動四：反轉毛巾拉頸Exercise 4: Reverse Towel Stretch
11:44 運動五：轉起膊頭Exercise 5: Rotate the shoulders
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。