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如果你有手肘痛？可能是網球找、高球找對手抓關節炎？今次會較大一些舒緩方法，及用運動去幫助手肘痛及發炎。這些運動老少咸宜，但是有一些要注意⚠️
In this video, Dr. Joe will talk about elbow pain. There are so many reasons behind it. He will demonstrate some exercises for pain relief. Please try them at your discretion.
#脊醫 #汪家智 #手肘痛 #網球肘 #高球肘
#廣東話youtuber #DrJoe脊醫教室#drjoewong #osteoarthritis #elbowpain #golferselbow #stretch
#chiropractor #drjoe #core
#exercise
0:00 簡介 Introduction
3:10 前手肘痛Anterior Elbow Pain
4:29 手肘內側痛Medial Elbow Pain
7:20 後手肘痛Posterior Elbow Pain
9:04 手肘外側痛Lateral Elbow Pain
11:53 運動一：手肘伸展 Exercise 1: Elbow Stretch
13:02 運動二：扭毛巾 Exercise 2: Twist the Towel
14:06 運動三：交叉手Exercise 3: Crossing the Hands
14:53 運動四：筋膜槍伸展Exercise 4: Stretching with the Massage Gun
17:23手肘按摩法Elbow Massage Technique
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。