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今次會同大家講一下點樣正確上落樓梯，有什麼事項要注意避免弄傷膝關節。大家記住，做的時候又痛又不舒服就要停，不要勉強，然後再問專業人士。
In this video, Dr. Joe will talk about how to climb the stairs correctly. Please try them out!
#脊醫 #汪家智 #汪家智註冊脊醫 #膝關節痛 #膝咔咔聲 #關節退化 #強化腿部肌肉 #髕骨筋腱炎 #鵝掌筋腱炎 #股骨髕骨疼痛症
#廣東話youtuber #DrJoe脊醫教室 #伸展 #drjoe #kneepain #patellartendonitis #patellofemoralpainsyndrome #crepitus #meniscustear
#chiropractor #strengthening
#exercise
0:00 簡介 Introduction
1:45 上樓梯注意事項Things to Know About Walking Upstairs
4:03 下樓梯注意的事項Things to Know About Walking Downstairs
5:06 其他注意事項Others Things to be Aware of
7:35 示範上樓梯Walking Upstairs Demonstration
9:54 示範下樓梯Walking Downstairs Demonstration
11:05 運動一：靠牆深蹲Exercise 1: Wall Squat
13:49 運動二：單腳平衡力Exercise 2: One Leg Balance
15:55 運動三：椅子踩單車 Exercise 3: Seated Cycling
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DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。