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你有沒有腰椎間盤突出症、坐骨神經痛、走路困難，、腳麻痹？見過醫生，做過磁力共振，已經確診患上椎間盤突出，但又不想做手術？不如試一試麥根基物理療法。
汪家智註冊脊醫(脊骨神經科醫生）為大家講在外國非常流行，幫了很多患椎間盤突出人士的麥根基物理療法。麥根基是一位物理治療師，他研發了這個麥根基療法去幫助一些輕度及中度椎間盤突出的人士。他的理論是用向後屈曲腰骨的方法，慢慢將椎間盤突出的髓核慢慢舒緩，不再壓住神經線。現在教大家簡單的麥根基物理療法，及另外兩款運動，希望可以幫到大家遠離痛症，遠離痛楚。不過也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！
In this video, Dr. Joe talked about the McKenzie Method for Disc herniation at the lower back. If you have symptoms like sciatica, low back pain, or leg numbness, please try these exercises. Mr. McKenzie is a Physical therapist and his method is very popular for treating herniated discs through step-by-step extension exercises. Dr. Joe demonstrated both McKenzie and 2 other exercises in this video. But if after doing the exercises, the condition did not improve, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#椎間盤突出症
#腳麻痹
#坐骨神經痛 #麥根基物理療法
#DrJoe脊醫教室 #伸展
#廣東話youtuber
#drjoewong #exercise #Mckenzie #chiropractor #drjoe #herniated #slippeddisc #numbness #drjoe
0:00 介紹 Introduction
2:22 了解麥根基物理療法 What is McKenzie Method?
4:14 運動一: 麥根基趴地Exercise 1: McKenzie Lying In Prone
6:02 運動二: 麥根基向後屈曲
Exercise 2: McKenzie Extension
8:22 運動三：香蕉屈曲
Exercise 3: Banana Bent
10:02 運動四: 提起盆骨
Exercise 4: Pelvic tilt
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。