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今次Dr. Joe 為大家講解原來頸椎出現退化及勞損就會出現交感神經症型頸椎病。病徵包括頭暈、頭痛、耳鳴、看東西不清楚、嘔心、呼吸不順、心律不正等等。Dr. Joe會示範幫助這個病的有效運動。大家一齊學習啦！如果做的時候又痛又不舒服就要停，不要勉強！
In this video, Dr. Joe will talk about Sympathetic-type Cervical Spondylosis. This is a neck condition with symptoms such as dizziness, headaches, blurry vision, palpitations, and stomach pain. He will demonstrate exercises to help this condition. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#汪家智 #脊醫
#交感神經線失調 #頸椎病
#頭暈 #耳鳴 #頸痛 #心律不正 #腸胃痛 #手麻痹 #呼吸不順
#廣東話youtuber
#DrJoe健康教室 #伸展 #迷走神經線
#做運動
#強化運動
#drjoewong
#drjoe
#exercise #vagus #sympathetic
#dizziness #headache #neckpain
#chiropractor #pain
0:00 介紹 Introduction
4:52 如何醫治？方法一：由頸着手….How to treat? Start with the neck
6:08 方法二：刺激迷走神經線Stimulate the Vagus Nerve
7:54 方法三：確保腸臟健康Maintain a Healthy Gut
9:40 方法四：健康呼吸法Learn Good Breathing Techniques
10:25 方法五：刺激口腔Oral Stimulation
11:24 運動一：捽耳仔Exercise 1: Rub Your Ears
12:18運動二： 528呼吸法Exercise 2: 528 breathing
13:05 運動三：四方呼吸法Exercise 4: Box Breathing
14:01 運動四：口腔刺激Exercise 4: Oral Stimulation
15:56 運動五：頸椎伸展Exercise 5: Neck Stretch
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。