加入成為Dr. Joe Wong 視頻會員!!! Join Dr. Joe Wong's Membership!!!!!
https://www.youtube.com/@drjoewong/join
如果你有脊柱側彎，今次註冊脊醫陳保因 Dr. Erica為我們示範脊柱側彎需要做的強化及伸展運動。如果你有這些問題可以試吓做，就算你沒有這些問題，亦可以做這些運動來保健！這些運動老少咸宜，但是有一些要注意⚠️
In this video, Dr. Erica Chan demonstrated the best scoliosis exercises. Please try them at your discretion.
#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber #脊柱側彎 #腰痛 #背痛 #腿冇力 #註冊脊醫陳保因 #頸椎痛 #DrJoe脊醫教室 #伸展
#drjoewong #drericachan #scoliosis #backpain #lowbackpain #osteoarthritis #legpain
#chiropractor #drjoe #core
#exercise
0:00 簡介 Introduction
3:56 脊柱側彎對身體有什麼影響?How Scoliosis Affects Our Body?
4:43 如何檢查脊柱側彎？How to Test for Scoliosis?
6:15 運動一：背肌伸展(抹枱動作) Exercise 1: Back Stretch (Wipe the Table)
7:39 運動二：呼吸訓練Exercise 2: Breathing Exercise
9:21 運動三：平板Exercise 3: Plank
10:44 運動四：打側伸展Exercise 4: Side Lying Stretch
12:07 運動五：側身平板Exercise 5: Side Plank
任何查詢，可致電Phone no. : +852 2499 2488
Whatsapp: +852 5239 7436
Professional Website ：
https://www.drjoewongclinic.com
Email: [email protected]
Dr. Joe Wong Online Shop:
https://www.drjoewong.com
IG: dr.joe_wong
IG: https://www.instagram.com/dr.joe_wong?igsh=OWNhZnMycDVycTh0&utm_source=qr
FB: Dr. Joe 健康教室
https://www.facebook.com/profile.php?id=61555863320572&mibextid=LQQJ4d
DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。