Wondering what that is? Here are detailed step-by-step instructions for the Yang family Tai Chi postures from Grasping the Birds Tail: Ward Off Right, Rollback, Press, and Push. Then, dive deep into each posture with still practice and single movement practice.
This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. We will combine all the steps to achieve balance and stability while flowing continuously without interruption.
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00:00 Introduction
00:26 How does Body Shape affect our Tai Chi?
01:29 Starting Still Practice with a Focus on Footwork
04:50 Ward Off Right
07:24 Rollback
11:03 Press
13:39 Push
16:40 Quick Break and What is Your Goal?
17:51 Putting It All Together
20:21 Stretch it Out
21:07 Closing
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Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.