Keeping a flexible and mobile torso and spine brings countless health benefits. Above all, less back pain and a reduced risk of injuries.
In tango a proficient dissociation helps you to pivot better, turn better, have a better connection to your partner, deep your boleos and much more!
In this video I share 4 stretching exercises and strategies to boost your upper body mobility and tango dissociation.
Execute the exercises 3 times a week to speedy improve your torso flexibility, dissociation and dance fulfilment.
Link to video: short and effective full body warm up – standing
https://youtu.be/gYzbRZRTHP8
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00:00 Hello! This is what the video is about
00:48 Exercise 1
03:03 Exercise 2
04:54 Exercise 3
06:29 Exercise 4
08:29 What’s next