This video is a podcast on speed training and development. The podcast is with Coach J.T. Ayers, who is the head coach at Trabuco Hills high school. His approach is similar to Feed the Cats: by enhancing athletic performance in speed to every athlete with world-class training by affirming, encouraging, and providing a worthwhile learning environment.
https://www.bonfire.com/store/feed-the-cats/
Twitter: @pntrack
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Thanks for watching, and I'll see you on the next one!