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In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Joe Ciarrochi discuss the transformative concepts of unconditional love and the science of letting go. They delve into the pitfalls of experiential avoidance, attachment, and the impact of modern technology on human connection. Through personal anecdotes and insights from Acceptance and Commitment Therapy (ACT), the hosts highlight the importance of balancing ambition with emotional well-being. The episode emphasizes the benefits of promoting others without expectation, the significance of local connections, and the ethical implications of non-attachment.
Listen and Learn About Unconditional Love
The Nature of Love, Attachment, and Clinging
Overcoming Betrayal and Maintaining Love
Vulnerability in Love and Career
Unconditional Love and Non-Attachment and Wisdom
Modern Society and the Drive System
The Power of Giving
About Dr. Joseph Ciarrochi
Professor Joseph Ciarrochi has published over 150 scientific journal articles and many influential books, including, The Weight Escape, Your Life, Your Way, Emotional Intelligence in Everyday Life, and Mindfulness, Acceptance, and Positive Psychology: The seven foundations of well-being. He has been rated as one of the most influential scientists in the world, with his work being discussed on T.V., and in magazines, newspaper articles, and radio. He has been honored with over four million dollars in research funding. His most recent book is due out in July 2022 and is called, What Makes You Stronger: How to thrive in the face of uncertainty using Acceptance and Commitment Therapy.
00:00 Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi
00:16 Defining Genius and Its Origins
03:08 The Nature of Love and Attachment
04:09 Overcoming Betrayal and Maintaining Love
07:29 The Frog and the Scorpion: Understanding Human Nature
08:42 Vulnerability in Love and Career
14:31 Unconditional Love and Non-Attachment
19:01 The Wanting vs. Liking Dichotomy
25:54 Modern Society and the Drive System
27:40 The Four Tasks vs. The Four Noble Truths
28:36 Turning Interviews into Podcasts
29:52 Drive vs. Liking in Modern Society
31:56 Experiential Avoidance and Its Impact
33:19 The Dangers of the Drive System
38:08 Non-Attachment and Wisdom
47:59 The Power of Giving and Non-Attachment
Related Resources
Joseph’s website➡️https://josephciarrochi.com/
Process-Based Therapy: A Common Ground for Understanding and Utilizing Therapeutic Practices by Ciarrochi et al.➡️https://josephciarrochi.com/wp-content/uploads/2024/10/ciarrochi-et-al-process-based-approach-finding-common-ground.pdf
Let Go of Your Ego, Practice Non-attachment, and Succeed with Dr. Joseph Ciarrochi➡️https://drdianahill.com/106-what-do-we-really-yearn-for-with-pbt-and-act-founders-steven-hayes-and-joseph-ciarrochi/
What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi➡️https://drdianahill.com/106-what-do-we-really-yearn-for-with-pbt-and-act-founders-steven-hayes-and-joseph-ciarrochi/
The Four Great Life Tasks With Stephen Batchelor➡️https://drdianahill.com/128-the-four-great-life-tasks-with-stephen-batchelor/
Diana’s 3 Free Meditations ➡️https://drdianahill.com/meditate
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On-Demand Course: Unleashing the Power of Process-Based Therapy with Joseph Ciarrochi, Diana Hill and Steven Hayes➡️https://www.google.com/url?q=https://...
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Related Resources
Joseph’s website
Process-Based Therapy: A Common Ground for Understanding and Utilizing Therapeutic Practices by Ciarrochi et al.
Let Go of Your Ego, Practice Non-attachment, and Succeed with Dr. Joseph Ciarrochi
What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi
The Four Great Life Tasks With Stephen Batchelor