දියවැඩියාව, හදවත්-රෝග පාලනය කරන, ප්රතිශක්තිය වඩවන, ආහාර ජීර්ණය කාර්යක්ෂම කරවන, සම නිරෝගි කරවන, මොළයේ ක්රියාකාරිත්වයට රුකුල්දෙන, පහසුවෙන් අහාරවේලට එක්කරගතහැකි කොත්තමල්ලි කොළ ගෙදරදීම වවාගන්නා ආකාරය මෙම වීඩියෝවෙන් විස්තරකෙරේ.
In this video, Udaya describes how one can plant their own Cilantro (Coriander leaves) in your home garden. Following are a few of the health benefits of Cilantro:
May help lower blood sugar. ...
Rich in immune-boosting antioxidants. ...
May benefit heart health. ...
May protect brain health. ...
May promote digestion and gut health. ...
May fight infections. ...
May protect your skin. ...
Easy to add to your diet.
How to grow cilantro, how to grow corriander, koththamalli wagawa, koththamalli wawamu, koththamalli guna, cilantro benefits, Sri Lankan LIFE, Udaya mahaththaya, rividina arunella, gewathu wagawa, asirimath gewaththa, home garden sri lanka, how to get cilantro plants
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Music: https://www.bensound.com
Intro: iMovie (https://images.apple.com/legal/sla/docs/ilife09.pdf)
Intro music is stock from iMovie, provided by Apple royalty-free