Timestamps
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00:00 Intro
00:04 Stairmaster, Kettlebell Internal Rotation Clean To External Rotation Shoulder Press
03:20 Stair master, Kettlebell Alternating Figure 8 Snatch
06:01 Kettlebell Figure Clean To Press and Windmill
07:39 Kettlebell Gorilla Rows, Double Kettlebell Clean And Press
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