#staytunedwithramya #theramyashow #jefferyvardon #dancechoreographer #fitnessdirector #healthstudio #hotshoedancecompany #salsa #salsadance
Jeffery Vardon is an accomplished choreographer, known for his work on films like Valli, Allavandhan, and MOJO in Po Da Po Di. He’s also the director of the Hot Shoe Dance Company and the Group Fitness Director at O2 Health Studio. In this episode, Jeffery dives into his experiences and shares valuable insights on health, fitness, discipline, and life wisdom. Don’t miss this inspiring conversation—tune in now!
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00:00:00 - 00:00:54 - Show Highlights
00:00:55 - 00:01:59 - Ramya Introduces Jeffrey Vardon
00:02:00 - 00:03:01 - Jeffrey on Completing 25 Years in 2025
00:03:02 - 00:06:10 - Jeffrey Shares his Initial Journey
00:06:11 - 00:08:18 - Jeffrey Talks About his Growth in 2000s
00:08:19 - 00:10:49 - Secret Tips on Ageing Gracefully
00:10:50 - 00:12:16 - Jeffrey on Healthy Diet for Healthy Lifestyle
00:12:17 - 00:13:43 - Explaining Carbs, Proteins and Fats.
00:13:44 - 00:17:40 - Adapting Fitness in Modern Busy Lifestyle
00:17:41 - 00:19:23 - How to Sustain and Bring Consistency in Health Care?
00:19:24 - 00:20:27 - Covid Deaths and Fitness
00:20:28 - 00:22:03 - Balance between Discipline and Happiness
00:22:04 - 00:24:00 - Importance of Soft Skills in 2025
00:24:01 - 00:28:12 - Jeffrey Talks about his Soft Skills Training Sessions
00:28:13 - 00:30:07 - Tip 1: Importance of Dressing Sense
00:30:26 - 00:31:21 - Tip 2: Importance of Body Language and Communication
00:31:22 - 00:32:46 - Tip 3: What's Your Purpose?
00:32:47 - 00:34:49 - Jeffrey's Advice for Employees in Customer Relations
00:34:50 - 00:36:49 - Handling Stress; Jeffrey's Tips
00:36:50 - 00:39:00 - Jeffrey's Concluding Remarks
00:39:01 - 00:39:29 - Ramya Thanks Jeffrey
00:39:30 - 00:39:47 - Jeffrey Wishes Ramya
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Ramya
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