BABY, LET'S TALK! Podcast
In this episode, I had the pleasure of talking to none other than Sally K. Norton, Ivy-league Nutritionist & Author of the book, "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better.”
Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 from Rodale Press and is available everywhere books are sold.
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods!
And your key to vibrant health may be quitting these so-called superfoods!!
After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. Her book shines light on how our modern diets are overloaded with oxalates and offers fresh solutions to this problem.
For more information, visit SallyKNorton.com or follow Sally on social media.
Instagram:
https://www.instagram.com/sknorton/
https://www.instagram.com/toxicsuperfoods_oxalate_book/
Facebook:
https://www.facebook.com/BeFreetoThrive/
YouTube:
https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A
X (Twitter):
https://x.com/BetterLowOx
In this episode, we talked about:
- What oxalates are and why they are problematic to our health
- What foods are high in oxalates and what foods are low in oxalates
- Why some foods like spinach have been wrongly labelled ‘superfoods’
- How much oxalates our body tolerates per day
- Symptoms of oxalate overload
- How oxalates are affecting our kids
- How to heal from oxalate overload
and so much more!
Enjoy this talk with Sally!
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Welcome to my podcast - Baby, Let's Talk!
My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife.
This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.
If you want to check out any studies I reference, head on to my website:
https://www.babyletsmove.com/
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Disclaimer: All health and nutritional information on this YouTube channel should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This video is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this video if you do not wish to be bound by this disclaimer.