Topics Covered:
- Different types of weigh-in and what they mean for recovery
- What you need to consume after you weigh in
- Why do you need to consume these things after weighing in
- Effects of dehydration on health and performance
- How much carbohydrate, fluid, and salt to consume
- Which foods to consume to allow you to perform at your best
- The rehydration drink recipe I use with my clients
Grey Matter Journal article mentioned: https://greymattersjournal.org/cutting-for-the-competition--how-dehydration-affects-the-brain/
Instagram: instagram.com/jamesnicholnutrition
Website: jamesnicholnutrition.com