Understanding PCOS, Hormones & Testosterone with Dr. Kamakshya Shah
In this episode, we dive deep into PCOS vs PCOD, exploring the causes of PCOS, its symptoms, and how to diagnose PCOS effectively. Dr. Kamakshya Shah explains the role of hormonal imbalance and metabolism, shedding light on how stress and cortisol impact workouts and overall health.
If you’re struggling with PCOS acne and hair loss, we discuss effective treatments and lifestyle changes to balance hormones naturally. Learn about the best diet for PCOS management, recommended PCOS exercise routines, and whether weight lifting for PCOS is beneficial.
We also cover the impact of PCOS on fertility issues and how fasting affects hormones. Plus, if you’re looking to increase testosterone naturally, we break down TRT vs natural testosterone boost, the side effects of steroids on hormones, and the best supplements for hormonal balance.
Dr. Shah also shares a morning and evening routine for healthy hormones and explains how to manage PCOS with lifestyle changes. Don’t miss this informative discussion on how to take control of your hormonal health!
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#PCOS #HormonalBalance #TestosteroneBoost #PCOSDiet #TRT #Cortisol #PCOSSymptoms #Steroids
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Timestamps:
0:00 Hormones, PCOS & PCOD
4:48 Cause of PCOS
7:33 Recommended Diet
12:25 PCOS Management
14:41 Exercise & Weight Lifting
16:25 Acne & Hairloss During PCOS
19:00 Stress, Recovery & Metabolism
22:19 Fertility
23:36 Diagnosing PCOS
25:29 Balancing Hormones
33:21 Cortisol & Intense Workouts
40:16 Testosterone, TRT & Steroids
46:39 Supplements
48:16 Fasting & Hormones
49:45 Steroids
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