Youtube ► / @nguyentruong-267
Instagram ►https://www.instagram.com/tr_uongwf.m...
00:00 INTRO
00:10 CABLE TRICEP EXTENSION | 2/10-15
01:48 INCLINE BARBELL BENCH PRESS | 2/8-10
02:50 DUMBBELL PULLOVERS | 2/8-10
03:42 DIP | 2/8-12
04:34 CABLE TRICEP EXTENSION | 1/to failure
05:08 EZ-BAR TRICEP EXTENSION | 1/to failure
05:53 OUTTRO