This bonus episode provides an overview of the latest TTM program, the aptly named 2 mile & 5 Mile Running Program. I receive a plethora of questions about many of my programs, and since this program has been released, I've fielded dozens of questions about it in my DMs, so I figured it would be worthwhile to make an episode going over the program. Consider it a "preemptive FAQ" episode.
The episode includes discussion on the following topics:
-Sale extension announcement: 25% off sale now ends Friday, 19 July at 11:59 PM (no code necessary)
-Other program discount code: SPEED25 for 25% off any TTM program or eBook on the website
-What the program is, who it's for, who it's not for
-How it differs from Jacked Gazelle
-Explanation of the pre-program overview, the base phase, and other noteworthy details
-The program structure: phase 1, time trial week, deload week, phase 2, test week
-The weekly running structure in both phases
-The weekly lifting structure in both phases
-Notes on how to execute certain types of runs (speed/threshold work)
-Ways to enhance the programs effectiveness and mistakes to avoid
-What you can expect for results and all the variables that factor into your speed increases
Enjoy the show!
New Program: 2 & 5 Mile Run Program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
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New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
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Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
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