#staytunedwithramya #theramyashow #drkannanpugazhendi #sportsphysio #sportsmedicine #healthtips
Stop Weighting Book :
Amazon order link - http://shorturl.at/eKSTW
Dr. Kannan Pugazhendi, a renowned sports medicine physician, co-founded SPARRC (Sports Performance Assessment, Rehabilitation & Research Counseling Institute) and has over 30 years of experience in the field. He has treated over a million patients and specializes in sports medicine, body stretches, and rehabilitation. In this must-watch podcast, Dr. Pugazhendi discusses vital topics like injury prevention, fitness, and health tips that can save your life. Don’t miss this episode for expert medical insights!
00:00:00 - 00:01:09 - Show Highlights
00:01:10 - 00:02:05 - Ramya Introduces and Thanks Dr.Kannan Pugazhendi for the Interview
00:02:06 - 00:02:11 - Dr.Kannan Thanks Ramya for the Interview
00:02:12 - 00:02:54 - Dr.Kannan Shares his Initial Journey
00:02:55 - 00:05:01 - What Does our Body Express Through Pain?
00:05:02 - 00:05:56 - Good and Bad Pain
00:05:57 - 00:07:13 - Importance and Beauty of Exercise
00:07:14 - 00:07:49 - Giving up Exercise after Excruciating Pain
00:07:50 - 00:09:26 - Common Mistakes in Exercising
00:09:27 - 00:10:59 - Mobility Drill Warm Up vs Stretching
00:11:00 - 00:13:24 - Common Wrong Postures and its Impact
00:13:25 - 00:15:50 - Pain Management and Mental Resilience
00:15:51 - 00:16:35 - Today's Generation Dealing with Failure and Expecting Immediate Results
00:16:36 - 00:18:55 - Exercise Prevents Cancer - Dr.Kannan Explains its Science
00:18:56 - 00:20:35 - Top 5 Tips for Lifestyle Modification to Prevent Diseases
00:20:36 - 00:22:20 - Lifestyle Habits Rupturing Our Exercises Routine
00:22:21 - 00:22:54 - Inculcating Healthy Habits in your Childhood
00:22:55 - 00:23:59 - Importance of Sleep
00:24:00 - 00:27:07 - Dr.Kannan Explains Stress
00:27:08 - 00:27:26 - Ramya Concludes the Interview
00:27:27 - 00:27:50 - Dr.Kannan Compliments Ramya
00:27:51 - 00:28:08 - Ramya Thanks Dr.Kannan
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Cheers
Ramya
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