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Essen Sie jeden Tag Brokkoli zum Abendessen und Sie werden in einem Monat 20 kg abnehmen.

Essen Kochen 93,719 lượt xem 1 week ago
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Eat broccoli every day for dinner, and you will lose 20 kg in a month. I make this broccoli casserole every day! If you love vegetable recipes and want to lose weight, subscribe to my channel and let’s cook together!
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👇 Top recipes from the channel EATING COOKING 👍 😋
01. Cauliflower Schnitzel - https://youtu.be/ce59jNJvIpE
02. Broccoli with Mushrooms - https://youtu.be/guAqn94GSfo
03. Vegetable Soup - https://youtu.be/KLIE-qL18Lg

Broccoli Casserole Recipe:
1 broccoli.
1 onion.
2 garlic cloves.
1 carrot.
4 eggs.
Salt.
Black pepper.
Greek yogurt/sour cream 1/2 cup.
Flour 4-5 tablespoons.
1 teaspoon baking powder.
Mix well.
1/2 cup milk.
Cherry tomatoes.
Bake in a preheated oven at 180 °C (350 °F) for 25 minutes.
Greek yogurt/sour cream 3 tablespoons.
Soy sauce 1-2 tablespoons.
Dill.
1 garlic clove.
A very delicious sauce!
Tasty vegetables are ready!
Be sure to try this delicious recipe!
Enjoy your meal!
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#essen_kochen #broccolli #dinner

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