This post ride cool down session by personal trainer Helen Coyon will help your body recover after a ride, helping you perform better and also help prevent injury. Filmed during the 2019 Big Mountain Challenge in Annecy, France, this was the perfect start to a long day tackling some of the toughest climbs in the area.
Pre Ride Routine:
https://www.youtube.com/watch?v=I0k6mhRj32U
The Big Mountain Challenge
https://youtu.be/S8jGnFeASqk
Questions or comments? Leave them below!
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