＼Must see for beginners to mountain climbing／
For those who are worried about "getting out of breath"
You can talk comfortably with a heart rate of 130
"Going slowly" is actually important!
━━━【Video highlights】━━━
✓ Training method for only 40 minutes
✓ Tips and effects of running slowly
✓ Energy-efficient use of the body
✓ How to manage your physical condition and regulate your breath
【Specific content】
・How to practice on a treadmill
・Measures to deal with shortness of breath at the beginning of mountain climbing
・Scientific mechanism for improving physical strength
・Effective approach 2-3 times a week
Not every day is OK!
Improve your physical strength without straining yourself!
#BeginnersMountainClimbing #Hiking #Training #LowMountainHiking #ClimbingPhysicalStrength #MountainClimbing #Outdoors #RelieveShortnessOfBreath #BuildingPhysicalStrength
★★Marshmallow is here★★
https://marshmallow-qa.com/51v71tok7upmgyj
[Notice]
I also tweet small details on Twitter.
https://twitter.com/TEIZANHIKER
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Check out other series here♪
・Season 1 Mt. Okusu
https://www.youtube.com/watch?v=hbD8uvkLq_8&list=PLdmwTiEcs1sYp1-KJmnQlMXsCM5TYJJ-5
・Season 2 Mt. Takatori
https://www.youtube.com/watch?v=oWrAHAO7NJU&list=PLdmwTiEcs1sZyDX5E9nvPB17AQ2EjpGXr
・Season 3 Mt. Miura-Fuji and Mt. Takeyama
https://www.youtube.com/playlist?list=PLdmwTiEcs1saifjCfCSDnim_G7wzv4pqR
・Season 4 Shonan Alps
https://www.youtube.com/playlist?list=PLdmwTiEcs1sY40a77ubyMJ7miwH0ahUOV
・Season 5 Enoshima Night Hike
https://www.youtube.com/playlist?list=PLdmwTiEcs1sYMuhMlnBuO7AdCqcR84Y0I
・Season 6 Tobio Mountain
https://www.youtube.com/playlist?list=PLdmwTiEcs1sb_lq4QBhbcpzirKoVYEm6_
・Season 7 Shonan Coast
https://youtube.com/playlist?list=PLdmwTiEcs1sYtsguWZ2ltq07ZHK6FOcIM
・Season 8 Nagare Sakurayama Kofun Group ~ Abekura ~ Futagoyama
https://youtube.com/playlist?list=PLdmwTiEcs1sZyIXxvyOYr8q3cpMdYSevD
・Season 9 Shonan Coast Cycling Road
https://youtube.com/playlist?list=PLdmwTiEcs1sYSPi05M2DxujmaM3UnWjQa
・Season 10 Miura Reef Path
https://youtube.com/playlist?list=PLdmwTiEcs1sb3JB53KWNyiL0FEBnVUEAt
・Season 11 Kamakura Hiking
https://youtube.com/playlist?list=PLdmwTiEcs1sZpCkqmJaGGD88qMqDEpbZj
・Season 12 Mount Asama, Mount Gongen, Mount Kobo, Mount Azuma
https://youtube.com/playlist?list=PLdmwTiEcs1sZyf9SswAKRUNXJdB_G6ZzV
・Season 13 Hakone Old Highway
https://youtube.com/playlist?list=PLdmwTiEcs1sZ0Aho0G3L8bc_666dQTwbq
・Season 14 Myojin-ga-take
https://youtube.com/playlist?list=PLdmwTiEcs1sbZc1qe6zGAu_XpCLlGgKFG
・Season 15 Shiroyama to Makuyama
https://www.youtube.com/playlist?list=PLdmwTiEcs1sa8zNMXm6TeRIdr8HxPNXns
・Season 16 Numazu Alps (Mt. Kanuki → Mt. Yokoyama → Mt. Tokura)
https://www.youtube.com/playlist?list=PLdmwTiEcs1sY6ZjptzX0sKosZVOg8laPs
・Season 17 Awagatake
https://www.youtube.com/playlist?list=PLdmwTiEcs1sbxQ56yMMPMCHX7jD1yuMp2
・Mountain climbing skills web seminar (webinar/online seminar)
https://www.youtube.com/watch?v=RomzjYdMzsM&list=PLdmwTiEcs1sYAzNFDeU-tkTfnA8IkcUi0
・Google Virtual mountain climbing on Earth
https://www.youtube.com/watch?v=9A63Z9vlQn0&list=PLdmwTiEcs1saX8LnpspAdJUkFia0fwpCz
・This is a corporate project
https://youtube.com/playlist?list=PLdmwTiEcs1sbdMXV0ZP3yABbrJTYD5Cxs
・Small story
https://youtube.com/playlist?list=PLdmwTiEcs1sa5oFN0cTK_c9 hc-wJPAO0o
・[Chat] V-Hiker Hidetake Yu
https://www.youtube.com/playlist?list=PLdmwTiEcs1sZ978qPvl5O-0CduuGCXu9n
・Podcast
Hidetake Yu's "Discovery Symphony"
https://www.youtube.com/playlist?list=PLdmwTiEcs1sYkmhsWIDv4oAJfoJ4AGvIk
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"Say hello if you're in the mountains!" I'm Hidetake Yu, a low mountain hiker. This channel mainly introduces the charm of low mountains below 1,000 meters!
Do you think climbing higher mountains is mountain climbing? Of course, there are many attractions and things to gain from high mountains, such as magnificent views and a sense of accomplishment. But are you really enjoying the climb? I think that people who enjoy mountain climbing are originally one of the hobbies that they started to please and entertain themselves. If you are obsessed with "higher mountains", you may forget to enjoy it before you know it.
I, Hidetake Yu, a low mountain hiker, will introduce low mountains under 1,000 meters and the techniques required for mountain climbing in an easy-to-understand manner to suggest low mountain climbing that you can enjoy from the bottom of your heart.
If you feel that "something is not right..." or "I'm tired...", please take a look at this channel. I will introduce a climbing style that relaxes your shoulders (and relaxes your mind).
And usually, low mountains, unlike major high mountains, have relatively little information, and for first-time climbers, the condition of the mountain trail, such as "road surface", "fallen trees", and "slope", are things to be concerned about. Taking advantage of the characteristics of video, I will record the entire journey as much...