Every Calisthenics Exercise You Need To Build an Anime Physique (Starting from ZERO)

Start from zero and unlock your own anime physique in as little as 90 days: https://www.calisthenics-nerd.com/page Get shredded while eating whatever you want in as little as 90 days: https://www.calisthenics-nerd.com/shonen-shredding-page --- Wanna help decide the next video? Join the Discord Server: https://discord.gg/AQrCNjPPv3 Get your FREE meal plan template: https://free-meal-plan-template.calisthenics-nerd.com/ Pull-up bar: https://amzn.to/43Hbccb Rings: https://amzn.to/4inXu2p 00:00 Grade 4 04:50 Grade 3 08:33 Grade 2 11:44 Grade 1