Every Calisthenics Skill to Learn in Order for your First Year

Intro 0:00 Hollow body hang 0:09 Frog stand 0:49 Hollow body holds 2:06 Pseudo planche lean 2:49 Pseudo Planche PU 3:39 Front Lever tuck 4:09 Elbow Lever 4:40 German hang 5:23 Butcher's block 5:50 Pistol squat 6:25 Tuck back Lever 7:15 Compact leg lifts 7:43 Pike push-ups 8:58 L sit 9:48 Archer 10:20 Tuck planche 10:49 Reverse Nordic 11:19 Straddle sit 12:08 Shoulder stand 12:42 Muscles up 13:03 Handstand 14:06 Handstand push-up 15:15 ✅Try the TRYBE x STRIQfit Calisthenics App https://trybe.do/striqfit App Info: https://youtu.be/85sg-dbTQlo ✅12-Week Absolute Beginner Calisthenics Workout & Nutrition Program https://striqfit.myshopify.com/products/calisthenics-for-absolute-beginners ✅3 Volume - Train Like Me Calisthenics Workout Program https://striqfit.myshopify.com/products/train-like-me-3-volume-collection ✅Connect with STRIQfit: Join the STRIQ Discord: https://discord.gg/XJWSQehy3R https://striqfit.com/ https://www.instagram.com/STRIQfit/ https://www.tiktok.com/@STRIQfit https://facebook.com/STRIQfitness OTHER TUTORIALS / NOTABLE VIDEOS CALISTHENICS FOR COMPLETE BEGINNERS https://youtu.be/257mEsu8lXg?si=Vt_Fl1vG-X8pFhTi 60 MIN BEGINNER CALISTHENICS WORKOUT | FOLLOW ALONG https://youtu.be/uzSNTUbNynQ 60 MIN INTERMEDIATE CALISTHENICS WORKOUT | FOLLOW ALONG https://youtu.be/RTo4Qlf5IIs EVERY CALISTHENICS SKILL TO LEARN IN ORDER YEAR 1 https://youtu.be/J2JHDavNZB4 HOW TO HANDSTAND - ABSOLUTE BEGINNERS https://youtu.be/aXDxa79u0xQ?si=sDSazIe37DG2H79f PUSH-UPS FOR COMPLETE BEGINNERS https://youtu.be/xxOdD929ty8?si=oY26fFwBrUDbsrME INTERMEDIATE CALISTHENICS WORKOUT | FULL BODY https://youtu.be/sMgpWHCHvV0 CALISTHENICS vs WEIGHTLIFTING https://youtu.be/eU9bwpGtfZU BUILDING CORE STRENGTH FOR BEGINNER's https://youtu.be/B9RYIpcv7Qw COMPLETE FULL BODY WORKOUT | NO EQUIPMENT https://youtu.be/kJ4H8nmlvak 90 DEGREE HOLD TUTORIAL https://youtu.be/zEY-faZ7xI0 90 DEGREE PU TUTORIAL https://youtu.be/rZqUU_Tx978 HOW TO GROW BIGGER ARMS https://youtu.be/98JPl3jRWqk TOP 5 ESSENTIAL CALISTHENICS EXERCISES https://youtu.be/YI2Tve3zozs 7 TYPES OF STRENGTH https://youtu.be/tOVOE_9NPGM PERFECT PUSH DAY WORKOUT https://youtu.be/zPkLxs19TSc PERFECT LEG DAY WORKOUT https://youtu.be/-8G9CBt_X0Y INCREASE YOUR PUSH-UP REPS https://youtu.be/VrTCIWmMgZ4 HANDSTAND PUSH-UP https://youtu.be/EBjQLdnNPoE HOW TO L-SIT https://youtu.be/eywCpp0p7lg?si=jc-ACUDbM5TO2FyO PERFECT AB WORKOUT https://youtu.be/N6yCAbzIziA?si=YmFR_Zlqw26nej9d HOW TO MUSCLE UP https://youtu.be/OMsmCzJQGTE FOLLOW ALONG MOBILITY ROUTINE https://youtu.be/XrhCzu1oufA