Discover how daily meditation can lead to emotional balance, shift your relationship with negative thoughts, transform constant agitation into a state of bliss, improve your sleep quality, and boost your energy and productivity throughout the day.
00:00 Intro
00:42 Emotional balance and turning persistent dissatisfaction with life to persistent joy/bliss
4:40 Transform your relationship with negative thoughts, like judgmental thoughts
10:59 Mental strength to handle Stress, anxiety, etc.
13:44 Improved sleep quality
17:19 Spiritual growth
20:45 Why do we need daily meditation?
Deep insights gained from Vipassana: https://www.youtube.com/playlist?list=PLuFaPi3XDvRv-18C4w3lm21Wc09FL-IKJ
Sign up for a free 10 day vipassana course at: https://www.dhamma.org/en-US/maps#001
Download Vipassana Meditation App for students who have completed a 10 day ccourse
Google App - https://play.google.com/store/apps/details?id=org.dhamma&hl=en_US&pli=1
Apple iOS - https://apps.apple.com/us/app/dhamma-org/id1127952631
Guided Anapana (breathe) Meditation for All: An effective tool to deal with Stress, Fear and Anxiety - - https://www.youtube.com/watch?v=Oh5ii6R6LTM
Official Vipassana Organization Websites
https://www.vridhamma.org/
http://www.globalpagoda.org/
https://www.dhamma.org
Support the channel with a donation: https://ko-fi.com/vipassanakhalid/goal?g=5