In this video, Conor, IFS trained life coach, goes into detail about what your most commonly active part is; why and how it shows up; as well as how to navigate communicating with it from a place of Self. The video talks about different techniques to employ when polarizing desires or needs show up in us and we feel the impulse to 'figure-it-out'. Conor identifies that this part often is not decisive but rather can get us stuck in a loop. Using connection to Self, Conor talks you through a dialogue you can have with your figure-it-out parts as well as the polarizing needs. The dialogue will naturally lead you to a more centered, calm, curious and compassionate place, which are the core characteristics of the Self. And ultimately enable you to make choices from a place of balance and understanding of yourself.
timecodes
00:00 Intro
01:07 What is a polarity?
2:13 How to hold polarizing
4:45 Figure it out
8:12 The relax part
14:27 Wrapping up
Thank you for watching.
We offer more in-depth programs that you can purchase as well as guides and mediations over on our IFS website.
For more information on IFS Therapy please visit https://internalfamilysystems.org/