Bart Kay is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.
These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.
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In this episode, we discuss:
00:00 - Intro
00:43 - Money controls human nutrition science
02:14 - The diet humans evolved to eat
06:28 - Bart’s diet is 80% beef muscle meat
08:01 - The best types of meat to choose
13:19 - Bart’s opinion on organ meats
15:11 - Can you thrive on a 100% beef diet?
16:40 - The microbiome needs time to adjust to dietary changes
19:57 - You don’t need any fiber at all!
24:25 - The truth about bowel movements
29:21 - Supplements aren’t required on a carnivore diet
33:26 - The vitamin C & scurvy myth
36:44 - Heme iron vs non-heme iron explained
51:37 - A vegan diet destroys your long-term health
58:12 - How much meat Bart eats in a day + when
1:01:03 - Why you shouldn’t be in ketosis 24/7
1:06:33 - Follow your hunger cues on a carnivore diet
1:09:43 - The role of salt & other electrolytes
1:17:20 - The top foods to avoid on an omnivore diet
1:25:26 - Insulin resistance is not the cause of type 2 diabetes
1:32:02 - Bart’s solution to reverse insulin resistance
1:34:48 - The benefits of an 80-100% animal-based diet
1:39:05 - What is the Randle cycle?
1:44:21 - How Bart prepares his steaks ahead of time
1:45:34 - His approach to dining out
1:47:22 - How to naturally boost stem cells
2:03:05 - Stop doing cardio!
Show notes: https://ultimatehealthpodcast.com/578
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!