This is a long video, but I am hoping it will be helpful to those of you new to training indoors, training with power, training on Zwift, or new to cycling in general. I go through all the basics you should know as you start training with purpose that will help you to identify and understand the benefits and objectives in training plans and workouts. This video will give you a fundamental understanding of FTP, Power Zones, Workout Structure, and ERG mode. Endurance training is a lifelong sport and will require you to continue learning as methodologies develop and your experiential knowledge grows, but hopefully, this video will provide you with the understanding you need to get started. If you have any questions, comments, or concerns, let me know down below! Thanks for watching!
0:00 Introduction
1:55 The Basics
3:15 What is Functional Threshold Power?
6:28 How FTP Testing Works
11:09 Zone 1 - Active Recovery
13:07 Zone 2 - Endurance
15:13 Zone 3 - Tempo
17:48 Zone 3+ - Sweet Spot
21:11 Zone 4 - Threshold
24:55 Zone 5,6,7 - VO2 Max
30:25 Understanding ERG Mode
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